Category: health

  • Emotional Rescue

    The first time I gained a significant amount of weight, I taught night school, my first teaching job. I had been stressed as a student teacher, but it was nothing compared to how ill-equipped I was to handle night school. Many young people are made to go to night school as part of their punishment…

  • Wheat Belly Flop

    Even as I read the first section of “Wheat Belly” I knew it was too good to be true. What is true is that I need to lose a significant amount of weight around my middle. Welcome to middle age! Have you heard yet about yo-yo dieters dilemma? (Hello, my name is Cindy, and I am a yo-yo…

  • Picture

    I’ve been staring at this picture for awhile now. It’s on my fridge, which is where I put pictures people send me in the mail. This particular photo shows six or seven women. Everyone is wearing black and I am wearing an ivory top with an overlay of floaty ruffles. It’s a beautiful piece, one…

  • (I Need To) Change

    Last night I saw Dr. Daniel Amen on PBS. This was my first experience of the good doctor and it lit me up. If you don’t know who he is, he writes and speaks about health and the brain. I was surprised to see how many books he has out. Really? A diet guru I have…