Category: Mind & Body

  • Changing Your Life

    Changing Your Life

    Sitting here writing about changing my life with advice from a self-help book when I feel as if that’s an impossible task. It’s almost as if someone snatched away the me I used to be, and frankly, all I want to do is get her back. Where did the Cindy who loved yoga and writing…

  • Losing the Benzos

    Losing the Benzos

    A couple of weeks ago, the battery in my bathroom scale died. I weigh myself almost every day, and record my weight in my morning pages, so this was a problem. If I don’t weigh myself I can gain a couple of pounds a day without noticing until my jeans and rings don’t fit. I…

  • How to Be a Better Human

    How to Be a Better Human

    Someone older and supposedly wiser once told me a long time ago that guilt was a useless emotion. I remember feeling very defensive about this. I didn’t want to accept it. I very much wanted this person to feel guilty for all the horrible things they had done to me. That would mean at least…

  • Beautiful Eye Candy

    Yesterday on Facebook somebody said I was “more beautiful than when I was in high school” and called me “eye candy” and said he hoped Al knew how lucky he was. So I told Al all of this because he has never once called me beautiful or eye candy. Al said, “well, but I think you…

  • Homemade Happiness

    Homemade Happiness

    When it comes to happiness, we are in charge. 40% of our happiness comes from things we can do to keep it alive. I’m usually pretty cheerful but it has been a dire year. With some beautiful highlights, but no way 40%. Yet, according to Barbara Graham, our culture promotes the idea that happiness is…