Tag: Brene Brown

  • How to Be a Better Human

    How to Be a Better Human

    Someone older and supposedly wiser once told me a long time ago that guilt was a useless emotion. I remember feeling very defensive about this. I didn’t want to accept it. I very much wanted this person to feel guilty for all the horrible things they had done to me. That would mean at least…

  • Worth It

    Brene Brown spent her life researching shame, never suspecting until one crystalline moment that under her need to excel was a perfectionism that kept her mired in guilt, judgment and blame. It took her awhile to assimilate her years of research with her newfound self-awareness and the result has been TED talks, new books, and television interviews…