Tag: grudges

  • Happiness Encore

    Today seems a good day to review those ten happiness booster tips from Mindful magazine and UC Berkeley that I’ve been posting about: 1. Savor Life’s Joys 2. Drop Grudges 3. Get Moving 4. Give Thanks 5. Keep Friends Close  I’ve been off the market for a few months owing to some injuries, and yesterday…

  • Happiness & Grudges

    Happiness & Grudges

    Despite the dubious math involved, I’m on a quest to kick my happiness factor up a few points using a list from Mindful magazine. Really have been noticing the little joys that surround me but will refrain from mentioning all of them because that would just be bragging. So, DITCHING GRUDGES was an interesting exercise.…