Novelist

When it comes to happiness, we are in charge. 40% of our happiness comes from things we can do to keep it alive. I’m usually pretty cheerful but it has been a dire year. With some beautiful highlights, but no way 40%. Yet, according to Barbara Graham, our culture promotes the idea that happiness is…

Those of us who came of age in the 1960s are now in our 60s…including my lovely husband, Al, who turns 60 soon. Al and I are at the top of our game, if you think of life as a game, which of course it is. Sometimes you win and sometimes you lose. With Al,…

Danielle LaPorte knows how to work the word desire. Yes, the Buddhists are right: if we desire someone or something we cannot have, we will suffer. In another entirely different way, desire leads to liberation, fulfillment and happiness. LaPorte’s Desire Map project, with workshops and books, clarifies desire done right. It has been 21 days…

As the big day for romance approaches I am filled with love. It has been said that we are only able to fully love when we acknowledge that the world is a terrible place. It is. And yet…we have chemistry on our side. Oxytocin, the so-called cuddle chemical (L. Phillips) fills me as I write…

The human mind is a quirky old thing. Old being the key word. We are still dealing with our primitive brain and things get complicated when our shiny new neocortex starts tussling with the reptile. These two parts of our brain, like it or not, must co-exist; sometimes it feels like an uneasy marriage. Our…